Services

SERVICES

Healing and Growth Through Compassionate Counseling

As a dedicated and empathetic counselor, I offer a safe and non-judgmental space for adults and youth(16+) to explore their challenges and work towards healing and growth.

*Areas of Focus*

– Trauma and PTSD
– Anxiety and Depression
– Relationship Issues
– Personal Growth and Development
– Self-Esteem and Confidence Building

Specialized Therapies

– EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A powerful approach to processing and integrating traumatic memories, reducing their distressing effects.

– Trauma-Informed CBT (Cognitive Behavioral Therapy): A goal-oriented approach to addressing negative thought patterns, behaviors, and emotions related to traumatic experiences.

– Narrative Therapy: A collaborative approach to re-authoring personal stories, empowering individuals to reframe their experiences and gain new insights.

– Solution-Focused Therapy: A forward-thinking approach to identifying and building on individual strengths, resources, and resilience.

A Safe and Supportive Space

My counseling practice is dedicated to providing a safe, compassionate, and non-judgmental space for individuals to explore their challenges and work towards healing and growth. I am committed to empowering my clients with the tools, strategies, and support necessary to achieve their goals and improve their overall well-being.

Feel free to reach out to me to schedule a virtual session or learn more about my counseling services.